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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line up with your nutritional and weight-direction goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the acme edge of the map, the more than likely it is to fill you upwardly with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the height one-half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If you lot want to increase your calorie intake without getting too full, cull foods from the bottom half of the map.
Nutritional Target Map for Soup, ramen noodle, beef flavour, dry
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i.7 i.five Fullness Cistron ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is a very practiced source of Thiamin.
The bad : This nutrient is high in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and booze. If you are trying to reach a specific distribution of calories, such as the forty/30/30 distribution of the Zone™ diet, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ will testify you lot how recipes, repast plans, or individual foods line upward with those goals.
Foods low in fat, for example, will cluster forth the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the correct edge). Foods low in carbohydrates volition cluster along the right border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be establish closer to the center of the pyramid.
Caloric Ratio Pyramid for Soup, ramen noodle, beefiness flavour, dry
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59% 32% 9% Carbs Fats Protein
Food BALANCE Food Remainder Indicator for Soup, ramen noodle, beef flavour, dry out
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Food Remainder INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a dissimilar food. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Rest Indicator and Completeness Score tin can help you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Soup, ramen noodle, beef season, dry
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents ane of the 9 essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Plant of Medicine's Food and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increase the overall quality of the protein y'all swallow.
Adding other foods with complementary amino acrid profiles to this food may yield a more than consummate protein source and improve the quality of some types of restrictive diets.
Notice foods with complementary profile
Nutrition Information Amounts per
Diet DATA'Southward Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without being filling are considered amend choices for good for you weight gain. Foods that accept more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/soups-sauces-and-gravies/7979/2
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